Hi Wavemaker Families,

I hope this email reaches you all well!  While this is a very different type of summer, it is starting to feel like summer for me, and I hope for you all too.  

1. Today is the last day for the 1-3 mile run challenge.  Let's go Wavemakers, get that run/walk in!

2. The weekly challenge for this week is to do 100 squats and 100 pushups, splitting it up however you would like.  We will do this on our Tuesday 10AM Zoom call for anyone who wants to do it together.  The link to join Zoom is https://us02web.zoom.us/j/83033142230?pwd=R2VTelUr...

3. I am attaching 2 workouts for anyone who has pool access and would like to get some laps in.  There are 2 options on each workout, 1 for younger kids (under 1000 yards, and 1 for a little older/more experienced (closer to 2000 yards).  These workouts were written keeping in mind that those doing them probably have not done very much lap swimming in a while.

As a reminder, we will do our Zoom workouts on Tuesday and Thursday from 10-10:30AM.  See you then!

Coach Julie