Hi Wavemaker families!

I hope this email reaches you all well! Thanks to all who are participating in our virtual activities so far, and hopefully more and more join in!

1. Today is the last day for the 100 squats/100 pushup challenge. Let's go Wavemakers!

2. The weekly challenge for this week is to do a plank for as long as you can, post your time on Facebook or email it to me when you do it!  10&under can be on their hands, 11&up should be on their forearms.  We will do this on our Thursday 10AM Zoom call for anyone who wants to do it together, and I'll time everyone. The link to join Zoom is https://us02web.zoom.us/j/83033142230?pwd=R2VTelUr...

3. I am attaching 2 workouts for anyone who has pool access and would like to get some laps in. There are 2 options on each workout, 1 for younger kids (under 1000 yards, and 1 for a little older/more experienced (closer to 2000 yards). These workouts were written keeping in mind that those doing them probably have not done very much lap swimming in a while.

4. Reminder about our virtual swim/run-a-thon raising money for the food pantry.  Here is the website: https://wavemakerswimathon.weebly.com.  All info is on this site...let's go Wavemakers!

As a reminder, we will do our Zoom workouts on Tuesday and Thursday from 10-10:30AM. See you then!

Coach Julie