5/12-Practice cancelled tonight and suits

May 12th

Hi guys,

With the temperature already below 60 and continuously dropping, we are going to cancel practice tonight. We want the kids to want to come back each day, and we feel like if we push getting in the water at this temp, they for sure will not want to return! Here is an at home, dry land workout that we would love for all to participate in. If your kids do, take a picture and share it in our private, Facebook group! If you aren't a member, search "Wavemakers" and request to join!

10 & younger (adjust numbers of reps as needed for your kid)

2 sets of 15 sit ups

2 sets of 10 push ups

2 sets of 15 jumping jacks

1 time, 30 sec plank

2 sets of 10 lunges

11&older

3 sets of 20 crunches

3 sets of 10 push ups

3 sets of 30 jumping jacks

2 times, 45 sec plank

3 sets of 10 lunges